“Let food be thy medicine,
and let medicine be thy food.”
— Hippocrates
Nutrition Counseling
Adrienne believes in the power of food to help heal the body. It’s not about counting calories as much as the quality of the food that matters. What we take into our body becomes us, our cellular and energetic make-up, so this can either contribute to our health, or take away from it. We are full of life-force energy, so eating foods from the earth containing that life-force energy will replenish and fortify our being. Nourishing your body with whole foods from the earth, rather than processed from a factory, will always assist with any existing health concerns. By meeting you where you are, a personalized plan is developed for each client that provides education, guidelines, and resources to help you achieve your goals in an easy to follow manner.
Shopping
A key to success with your nutritional health is to know the kinds of foods and supplementation to purchase.
Adrienne will provide a personalized shopping trip with you to the health food store to help you navigate and find the items that will assist you in achieving your goals.
Green Home
Adrienne believes a home with the least amount of toxins will help to provide the support you need to align with your health goals and overall wellbeing within your home environment.
A Green Home visit is conducted and recommendations will be made to help provide ways to help improve not only your food choices, but recommending products such as laundry and cleaning supplies, health and beauty items, as well as recipes for nontoxic DIY creations.